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My Go-Bag Card

For Labor & Delivery
CRITICAL ALLERGIES OR CONDITIONS
[Add any severe allergies, reactions, or medical emergencies here]
Personal Information
Name [Your name]
Date of Birth [DOB]
OB/Midwife [Provider name and clinic/hospital]
Medical History
Allergies [List any drug allergies, latex sensitivity, etc.]
Chronic Conditions [Any ongoing health conditions]
Current Medications [Medications you're taking, even supplements]
This Pregnancy
Due Date [Your due date]
Important Concerns [Gestational diabetes, high BP, previous loss, etc.]
Preferences to Know [Pain management preferences, movement preferences, who should be present]
Your Support Team
Partner/Support Person [Name and role]
Emergency Contact [Name and phone]
Who to Call if Something is Wrong [Provider phone number, hospital main line]
Birth Preferences
How I Handle Pain [Your preferences and what helps you]
What I Want After Birth [Skin-to-skin, delayed cord clamping, etc.]
Things I Want to Avoid [Interventions you want to discuss first]
Quick Reference
Last menstrual period: [Date]
Estimated weeks: [# weeks]
Insurance: [Policy and member ID]