You are not alone
Pregnancy loss is far more common than most people realize, and the grief that follows is real and valid regardless of when or how it happens. If you are going through this, or have gone through it, these organizations offer compassionate support from people who understand.
Talk to someone
Postpartum Support International (PSI)
Support for grief and loss during pregnancy and postpartum
Helpline: 1-800-944-4773 (call or text)
Share Pregnancy & Infant Loss Support
Peer support groups, resources, and community for families who have experienced loss
MEND (Mommies Enduring Neonatal Death)
Support groups and resources for families affected by miscarriage, stillbirth, or infant loss
Learn and process
March of Dimes
Information on types of loss, grief, and what to expect emotionally and physically
Tommy's
Research-backed information and support for miscarriage, stillbirth, and premature birth
If you need help right now
988 Suicide & Crisis Lifeline
Free, confidential support available 24/7
Call or text 988
Crisis Text Line
Text-based crisis support
Text HOME to 741741
There is no right way to grieve, and there is no timeline for healing. Whatever you are feeling is okay.